Can you imagine a more confident life? How would having more Confidence help you?
Let's dive in!
Confidence starts with
*Getting clear where you are with your Confidence level.
*Get clear on your small goals and big goals. Small goals lead to the big goals.
How to hold goals light as a feather
*Letting go of fear
*monitor your progress
*celebrate accomplishments
*celebrate perceived losses as learning
*be prepared to face challenges
*visualize success
Actionable items :
1. Affirmations each day.. written or said aloud.
2. Rewiring negative thinking when it comes up - notice and journal about when you feel yourself going to the negative side (identify are you stressed, tired, hungry, bored)
3. Create a vision board of goals
4. What's a way you will celebrate yourself each week - this could be a tangible item, a bath, a movie or writing about it.
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