Today we have on Braydon Barrett. Braydon is a personal fitness trainer who runs the program Look Like You Lift. Braydon was a professional.
You’ve probably seen Braydon on tiktok or instagram - he’s the guy with the long curly hair and baggy t-shirts that’s giving common sense fitness advice. You may not tell by looking - but when Braydon takes his shirt off - it’s obvious that he lifts.
He's been a competitive powerlifter, competitive strongman and once lost over 65 pounds of fat himself in 6 months - and now teaches others how to do the same without doing endless bouts of cardio, but instead focusing on core strength training, lifting weights, and getting stronger.
I absolutely love Braydon’s approach to fitness, as he brings a much needed voice of reason to the fitness industry.
During this discussion we dive into Braydon’s 5 Pillars to fitness, and if you are anything like me - you are probably getting this wrong.
If you are a Dad who is looking to build muscle, lose fat and get into incredible shape - this episode is for you.
Alright guys - buckle up and let’s hop into this episode with Braydon Barrett.
You can find Braydon on Instagram HERE: https://www.instagram.com/looklikeyoulift/?hl=en
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EPIC DAD 7 DAY CHALLENGE:
