In this episode Christina and Abby take a deep dive into how they both struggle with apologizing too much and why it’s so hard to say no. They share funny and relatable things that have happened to them as a result of not being able to say no.
They also discuss how over apologizing is associated with childhood trauma and having low self-esteem. Through this conversation they both realize that as children they were often told they were “too loud” or “talked too much.” At the end Christina and Abby talk about the importance of truly loving yourself and never apologizing for showing up as your authentic self.
