So for the last episode for the next 8 weeks, I am giving you a simple visualisation to use over and over again. Use it when you feel arrgh or when you need a little pick me up. Connect to those feelings and allow yourself to become calm. Breathing in this way allows to be in this moment, at one with yourself. Remember I will still be posting once a week on Connection Day but that’s it, so listen to past episodes and have a wonderful summer. Come and connect with me at www.positivetouch.net rachel@positivetouch.net or instagram teen.whisperer.nature x
