#144 | Natasha Tracy | Natasha's Bipolar Rules | Hinesights Podcast
#BeHereTomorrow
Watch Our Award Winning Films:
Suicide The Ripple Effect Film Vimeo on Demand
📖 GET THE BOOK HERE
Watch The Rest of Our Films:
kevinhinesstory - Link in Bio & Creator Tools | Beacons
Don't forget to like, subscribe, and hit the notification bell to stay updated with our latest episodes! 👍🔔
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Connect with Kevin Hines:
🔗 Website: https://www.kevinhinesstory.com/shop
🔗 Facebook:
🔗 Instagram:
🔗 Twitter:
🔗 Podcast: https://podcasters.spotify.com/pod/sh...
I am Kevin Hines—a storyteller, best-selling author, global public speaker, and award-winning documentary filmmaker. In the year 2000, I attempted to take my life, and through a miraculous series of events, I survived. Now, I travel the world, sharing my story of hope, healing, and recovery, teaching people the art of wellness and the ability to survive pain with true resilience.
#BeHereTomorrow and every day after that.
Keywords
bipolar disorder, mental health, Natasha Tracy, treatment, coping strategies, mental illness, podcast, personal journey, writing, support network
Summary
In this episode of the Hinesights podcast, Kevin Hines interviews Natasha Tracy, a bipolar disorder expert and author. Natasha shares her personal journey with mental illness, including her early life, struggles with diagnosis, and the complexities of treatment. She emphasizes the importance of understanding the difference between the brain and the mind, and how to cope with bipolar disorder through education, support networks, and medication. Natasha also discusses her writing career and her new book, which aims to provide practical rules for living successfully with bipolar disorder.
Takeaways
Natasha Tracy is a bipolar disorder expert and author.
She experienced symptoms of mental illness from a young age.
Diagnosis and treatment of bipolar disorder can be complex and challenging.
It's crucial to differentiate between your brain and your mind.
You are not responsible for your thoughts, but you are for your actions.
Writing became a therapeutic outlet for Natasha.
Her new book offers practical rules for managing bipolar disorder.
Support networks are essential for coping with mental illness.
Education about bipolar disorder is vital for effective management.
Medication adherence is crucial for stability in bipolar disorder.
Sound Bites
"What is cracking hope nation?"
"You can't outthink bipolar."
"Bipolar disorder is an illness of the brain."
Chapters
00:00 Introduction to Natasha Tracy and Her Journey
02:18 Early Life and Mental Health Struggles
04:06 Understanding Bipolar Disorder
05:56 Navigating Treatment and Misdiagnosis
09:53 Lessons Learned from Living with Bipolar Disorder
13:25 Becoming a Mental Health Advocate and Writer
15:03 Introducing 'Bipolar Rules' Book
20:09 Defining Bipolar Disorder
23:37 Advice for Coping with Bipolar Disorder
Links:
