In this episode I give an update on how things have been going for me. Part of the work that I have been focusing on is exploring my enmeshment with my mother and how that has affected me and my life. Dr. Kenneth Adams wrote a book called "When he is Married to Mom" where he breaks down how mother-enmeshed men are affected, how it can lead to addiction, and ways to heal. In the book he cites that 40% of male sex addicts are mother-enmeshed men. Reading the book has made a lot of sense for me and my life, so if it's something you think you struggle with go check it out. Another thing that has been working for me is focusing on my life force. Your life force can be broken down into a triangle, at the bottom of the triangle you have your body and what you are doing to take care of it. On the second rung of that triangle is our relationship with those around us, and how we need to put work into those and maintain them. At the top of the triangle is ourselves and the work that we can do to stay connected to ours elf, whether that is journaling or meditating. In my case I like to also put God at the top because my relationship with my Higher Power is key for my recovery. Thank you for joining me on my journey!
For more resources please visit Nolionshere.com. If there are any topics that you want to hear discussed on the podcast or if you are interested in telling your story you can email Nolionshere@gmail.com or Bigpanda@nolionshere.com
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