Jon joins Jason to discuss what went into his transformative 100lb weight loss
- Jon’s moment
- Jon’s why
- Having time vs making time
- Simple starter steps
- The role alcohol played before, during, and at present for Jon
- How being a dad helped shape his journey
- Making change a family affair
- Leading from the front
- Tacos and working out
- Why Coach David is one of the best humans and coaches alive
- Jon’s top tips for beginners with a long ways to go
