In today's episode I chat with Ayurvedic Wellness Counselor Andrea Claassen about how she uses ayurveda to guide her fitness practice. She also gives us a sneak peek inside her newly released book Divine Body Wisdom and explains how we can adapt a cyclical approach to our body's needs. Don't worry if you are not sure what ayurveda is, Andrea takes time to explain it at the beginning of the episode.
You can find out more about Andrea and her business via her website www.andreaclaassen.com or connect with her over on Instagram @seasonallivingmamas
You also might find her YouTube channel helpful. Click here.
