It is time that we stop thinking that "being disciplined" is the same as enforcing punishment on ourselves. Especially when it comes to fitness and nutrition habits. We often see women bragging about how disciplined they are because they stuck to a very strict and unenjoyable diet throughout the holidays. They are using food as a form of punishment for their bodies not looking/feeling like they expect it to. That is not how I view discipline or how I want you to view discipline as you head out on your health journey. Tune in to today's episode to hear me break it down realistically and explain why discipline (not punishment) is your key to longterm success.
As always, you can reach me via email at contact.thecollaboration@gmail.com or over on Instagram @tiffstartsliving
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