In this bonus episode I interview my business coach and good friend Lindsey Heiserman. We chat a lot about realistic expectations, how/why we set ourselves up for failure and why women are typically known to struggle a bit more than men in their health journeys.
Lindsey is a dynamic speaker, life coach, business coach and personal trainer. She has over 15 years experience working with clients on their mental, physical and emotional health. You can connect with Lindsey on Instagram @lindseyheisermancoaching or on LinkedIn.
