We've talked about fitness, nutrition, lifestyles, body image and more on this podcast. It's a lot of info to take in and start implementing. So today, I go over exactly what you need to get started on your fitness journey. It's quite simple and I bet you already have what you need lying around. Listen in as I talk about three things you need to get going!
As mentioned in the episode, here are the links to my programs and newsletter:
You can find me over on Instragram @tiffstartsliving or send me an email at contact.thecollaboration@gmail.com
