Back in April I released a podcast episode talking about Zone 2 Cardio (linked below) and its benefits. I started implementing Zone 2 into my weekly routine and I must say, the results have been quite impressive. Listen in as I go over what I've noticed with my strength training, running, spinning and recovery.
Questions or Comments? Email them to me at contact.thecollaboration@gmail.com or find me over on Instagram @tiffstartsliving
