It's easy to hear the ol' "mindset matters most" slogan and brush it off. But, there's some pretty interesting research out there regarding mindset and its link to progress in fitness and nutrition... or lack of progress... depending on what type of mindset you have.
If you would like help with your pursuit of health, I have options for you:
contact me for 1:1 coaching via email at contact.thecollaboration or via DM over on Instagram @tiffstartsliving
