Lindsey and I are bringing you another episode based off of our many voice messages to each other. We have noticed something interesting (and kind of alarming!) among us and our clients. As winter creeps in, our mental health takes a dip. So, let's snuggle up, ditch those pesky distractions and get real about the connection between mental health and fitness!
You can find out more about Lindsey and her life coaching business by heading to her Instagram @lindseyheisermancoaching or going directly to her website www.lindseyheiserman.com
As always, you can find me over on Instagram @tiffstartsliving
