If you've got performance goals (lifting heavy, running a 5k, biking 30 miles, etc), you will want to tune into to this week's episode. Even if you are not performing at an elite level, you will still want to start understanding the relationship between what you eat and how you feel during your workouts.
If you have questions or comments, please feel free to email me at contact.thecollaboration@gmail.com or find me over on Instagram @tiffstartslving
