In today's episode I sit down with kinesiologist and perinatal fitness coach, Jessie Mundell, to talk about parenting and fitness. We go over the pelvic floor, postnatal care for new parents (especially those recovering from cesarean births), the lack of knowledge on these topics in the fitness industry and more.
*side note* if you are fitness or wellness professional and would like to invest in postnatal training, Jessie's Postnatal Fitness Academy is phenomenal (I just got certified this year) and opening for enrollment soon. You can find more info at www.jessiemundell.com
You can also connect with Jessie over on Instagram @jessiemundell
