I have been asked a few times what good "rest day" activities might be. In order to understand what activities might be best, you first have to know the difference between rest days and active recovery days. Listen in as I talk about the two and their differences plus give you three of my favorite rest day activities.
If you are looking to begin your fitness journey, I have three options:
You can find me over on Instagram @tiffstartsliving and can reach me via email at contact.thecollaboration@gmail.com
