Have you ever finished your workout and thought "I didn't do enough" so you went and added on to your workout? In today's episode, I explain why that isn't such a great idea.
I referenced the Beginner's Program a few times throughout this episode. You can find more information on the program and enroll by clicking HERE.
If you would like to reach out and have a chat, I would love to hear from you. DM me over on Instagram @tiffstartsliving or send me an email at contact.thecollaboration@gmail.com
