When it comes to health and wellness journeys, it all comes down to progress. No one wants to pour 100% into new habits that are not giving you the progress you are looking for. In today's episode I go over several ways to measure progress, which ones are my favorite and how I measure progress with my clients.
If you are listening to this episode in real time, I have openings for new 1:1 clients. You can info HERE.
You can reach me via email at contact.thecollaboration@gmail.com, on Instagram @tiffstartsliving or over on Facebook at The Collaboration.
