Today I open up and chat with you about my experience with mental health. I struggled with thoughts of suicide and extreme sadness for over a decade before I sought therapy and was formally diagnosed. I am not a mental health expert (and this is not meant to be medical advice) ... I am just someone who lives with mental health disorders. And as the gloom of winter sets in, it's super important for me to keep watering the plants. Tune in and you'll understand why...
If you (or someone you know) are struggling with your mental health, please seek advice from a medical professional.
I can be found over on Instagram @tiffstartsliving
