As wives, mothers and professionals, we tend to think that we can wait until this busy season of life is over before prioritizing our own health. Unfortunately, we don't actually have time to wait. Kids are at home for 18+ years, careers last 30+ years.... that's decades of practicing poor health habits that you are going to have to "undo." Before you know it, you'll be in your 50's and 60's trying to get healthy but you're spending more and more time at the doctor because you've got lifestyle diseases/illnesses to manage. No Sis, you don't actually have time to wait.
I offer some great tips at the end if you're a mother and also some nutritional food hacks that I use because (spoiler alert) I hate meal prepping!
You can reach me via email at contact.thecollaboration@gmail.com or over on Instagram @tiffstartsliving
