Our guest experts, Katie Bartel and Callum Leong will be answering you questions about positive T1D diet and exercise habits. Katie is a registered dietitian who has had T1D for over 30 years. She loves to exercise and compete in races, and she is an avid runner, cyclist and hiker. She works with all aspects of T1D and has a passion for T1D and sport, T1D and disordered eating, and T1D and pregnancy. Callum is a certified fitness coach who has had T1D for over 8 years. After achieving better diabetes management through exercise and nutrition, he started competing as a bodybuilder and eventually became a fitness coach to help others find success with their personal fitness goals.
Some topics covered in this session: how to avoid glucose spikes and crashes, the interplay between insulin and exercise, different types of diets, good post-workout foods, and effective exercise regimens.
Over 18 and interested in sharing your experiences living with type 1? Register to attend a live huddle at www.t1dhuddle.com
