In this episode, I sat down with Charlotte Nicholson an executive coach to chat about energy, teams, and how showing up during stress really says a lot about you as a person. With all her global experience and living abroad many times in her life, Charlotte has a deep understanding of what stress can do to a person and a team. Now, using the Energy Leadership Index tools, Charlotte helps executives get a better understanding of how they, and their teams, are showing up at the worst of times.
All businesses, big or small, go through transitionary times it is just part of life. During our conversation Charlotte shared with me her thoughts on the subject saying," throughout our whole lives, we've really developed these, these filters, often unconsciously. And those can be holding us back from seeing the full potential that we have in ourselves, and in terms of what our life and our career have to offer. So that sort of brings me back to energy leadership because when things are unconscious, they're quite difficult to come across. And when you've got a coach, especially, let's say, a good coach, they're able to reflect back and mirror back to you what they see. And that's a way of getting the unconscious, a little bit more conscious. But an even better way. And what I take my clients through, this is really sort of the base of our work we start with this is an assessment called the Energy leadership index assessment."
Gaining help from a coach like Charlotte is an excellent way to put your best team forward during the transition! If you are an executive or team looking for better ways to manage your stress responses, tap below to connect with Charlotte today!
Website: http://www.nicholsoncoaching.co.uk/
LinkedIn: https://www.linkedin.com/in/charlotte-nicholson/
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