Hello From Your Host Amadu Koroma,
This is the tenth episode of my podcast which will be revisiting discipline but mainly covering the gym and good habits with gym. This is our second guest on our show and he brings a wealth of knowledge in regards, to the gym. I hope you all enjoy.
If you want to reach out to Zeph please reach out to me.
Please share with friends and family if you like.
You can also send me questions or anything in relation to the show through my email/DMs via Instagram information is down below.
You can share feedback through reviews on Apple and Spotify.
You can share your own voice notes through anchor.fm(Create account for free) if you like as well.
Try to share your story I am highly interested in feedback.
Email: Thewrapituppodcastceo@gmail.com
IG: thewrapituppodcast
Personal IG: _abe22_
