In this episode, I discuss various topics including my recent birthday, parenting in my fifties, using Riverside to record podcasts, buying softball gloves, a spike in heart rate during pregnancy, the 'gay agenda', the impact of a hurricane, and finding peace in turbulent times.
Links and such
Song: I can DO IT
Show My Work: Services
Pregnant individuals may experience a spike in heart rate around 33-34 weeks.
The 'gay agenda' is a humorous concept explained by Ray on TikTok.
Climate events like hurricanes can have a significant impact on mental well-being.
Finding stillness and relaxation is important for regulating the nervous system.
Wrap-up:
As always, you know you best. Get your learn on from me and other teacher guides and community, and make the best decisions for you.
Hopefully Helping,
Rowan
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