We’ve got a great episode coming up to help you start your New Year right!
We’ve adapted @ryanghxst 5 Pillars to help us create trackable goals for 2023.
5 Pillars:
Emotional:
Physical:
Spiritual:
Mental:
Financial:
(make sure to write out concrete trackable goals, such as go to the gym 4 times a week or go outside 2 times a month:
Resources:
Book Hardwiring Happiness by Rick Hanson
@orangetheory
Balance App for personalized meditation
