Description

Join host Caleb Nelson on the Naked Sunday Podcast for a compelling episode with James McDermott, head coach at Albany CrossFit and host of the Barbell Strikes Back podcast. Episode 136 delves into life's intricacies, the philosophy behind fitness, and the journey towards personal harmony. James shares stories of overcoming obstacles, professional growth in the fitness realm, and the invaluable lessons gathered along the way.

In This Episode:

• The Impact of Friendships: Uncover how deep connections can be a powerful force for personal growth and overcoming life's hurdles.
• Childhood's Lasting Influence: Reflect on how early passions can shape our adult lives, driving our decisions and aspirations.
• Vulnerability & Authenticity: Explore the strength found in being true to oneself and the liberation that comes with embracing vulnerability.
• A Life in Balance: James offers insight into his holistic fitness approach, blending physical training with life's broader challenges for overall well-being.
• Gratitude and Spirituality: Discover how a sense of gratitude and spiritual grounding can lead to a more fulfilling and balanced life.

James McDermott brings a wealth of knowledge from his extensive experience in fitness coaching and Olympic Weightlifting, coupled with his insights as a podcast host, offering a unique perspective on achieving balance both in and out of the gym.

Connect with James McDermott:

• Follow James on Instagram @jamesamcdermott
• Check out the Barbell Strikes Back podcast @thebarbellstrikesback

Tune In: Whether you're a fitness enthusiast or simply seeking balance in your life, this episode is for you. Listen on Spotify, Apple Podcasts, and YouTube.

We Want to Hear From You: Share your takeaways from this episode. Reach out to us on Instagram [@NakedSundayPodcast].

#NakedSundayPodcast #BarbellStrikesBack #FitnessPhilosophy #LifeBalance #JamesMcDermott