Episode 141: "You Can't Run From Yourself" with Amanda Monnier
Join us on the Naked Sunday Podcast for Episode 141 as we explore the deep connections between personal growth, professional development, and holistic wellness with Amanda Monnier. Amanda, a former law enforcement officer turned lifestyle fitness and nutrition coach, shares her transformative journey and insights on how to live a life you love.
In This Episode:
- Introduction to Amanda Monnier: Learn about Amanda’s transition from law enforcement to becoming a holistic fitness and nutrition coach. Discover her passion for helping others create the body they love through healing and thriving in life.
- Consistency, Discipline, and Intuition: Amanda discusses the vital role these elements play in personal and professional growth. Hear how her approach helps individuals align their daily habits with their true selves.
- Overcoming Challenges with Empathy: Gain insights into how Amanda’s journey has taught her to navigate food cravings, understand their roots, and use empathy to foster healing.
- The Power of Mentorship and Relationships: Explore how choosing the right mentors and nurturing personal relationships can impact your health and business strategies.
- Humor and Connection in Healing: Learn how Amanda uses humor and a deep connection with one’s bodily health to enhance overall well-being and make the healing process more relatable and effective.
- Accountability and Self-Worth: Amanda shares why facing accountability, embracing numbers, and investing in oneself are crucial for growth and self-discovery.
- Shared Experiences and Personal Reflections: Reflect on the importance of play, shared experiences, and how embracing one’s past can provide the proof needed to move forward confidently.
Amanda’s holistic approach and empathetic insights provide listeners with the tools they need to pursue personal growth while adapting to professional challenges for a balanced, fulfilling life.
Connect with Amanda Monnier:
Special Offer for Listeners:
- Complimentary Fitness/Nutrition Assessments: Interested in personalized coaching? Amanda offers free fitness/nutrition assessments for clients looking to take their health to the next level.
Tune In:
Don't miss this inspiring episode on Spotify, Apple Podcasts, and YouTube, perfect for anyone looking to integrate personal and professional growth with holistic wellness.
Engage with Us:
We love to hear from you! Share your journey and how you’re applying Amanda’s insights into your life. Connect with us on Instagram [@nakedsundaystudios].
#NakedSundayPodcast #YouCantRunFromYourself #AmandaMonnier #HolisticWellness #PersonalGrowth
