Happy Sunday and welcome back beautiful humans! This week I am joined by Beth Estey your "Bestey in health"
Sharing the good, the bad and the ugly in the quest for better health like only a best friend could! After many years of putting herself at the bottom of her own priority list, she found herself 90 pounds overweight, drowning in stress, and looking at a stroke or heart attack in her future. No thank you! She made the decision to link arms with a health coach to work on one healthy habit at a time and now she is honored to shine the flashlight on the path for those who link arms with her. It isn't always pretty, but it's always worth it!
Links mentioned:
Contact Number: 802-233-3006
Facebook: @besteyvt
Email: savingfacevt@gmail.com
