Description

I am back after an unintentional break (we'll talk about in the next episode), but today it's all about WATER! I'm also going to give you a quick recap of tournament season and my adventures in hotel laundry before we talk about:

• Why we ALL should drink more water
• Ways to up your intake that you're probably not thinking about
• How to get these kids to drink up
• Why Diet is Dumb (a little soapbox moment)

You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:

Twitter: @KimSandFit31

Facebook: Live YOUR Passion Fitness

Instagram: @KimberleySanders_