Description

I used to wear multitasking like a badge of honor.  I learned it's not! In this episode, I'll talk about:

• Why multitasking is actually counterproductive
• Why we even do it to ourselves!
• 3 Ways to help you stay present in your tasks

Check out these articles that I used to help me with this episode!

Forbes.com

Monday.com

VeryWellMind.com

Wrike.com

You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:

Twitter: @KimSandFit31

Facebook: Live YOUR Passion Fitness

Instagram: @KimberleySanders_