This is the first part of a 3 part series helping you navigate what I like to call the "Food Holiday Season". We are going to be ducking and dodging more pies, cakes and cookies than any other time of the year and I want us all to be prepared! Starting with movement, I'll help you figure out WHY you shouldn't be a couch potato from November-January and how to keep the blood flowing, even when there's a chill in the air.
Reference: https://www.mayoclinichealthsystem.org/hometown-health/featured-topic/the-importance-of-movement
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
