This is Part 2 of a 3 part series that discusses the 3 essential things you need to do to thrive during the "Food Holiday Season", that time between Halloween and NYE where a lot of people become more sedentary and loose with their nutrition. On today's episode, we will discuss nutrition: why we overeat over the holidays, how we can get that under control and some fun swaps to "health up" your holiday favorites! Make sure you listen to this episode before you order your groceries so you can get what you need!
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
