So you’re tired… but is it more than that? If you're constantly overwhelmed, snappy, or feeling like you're running on fumes no matter how much sleep or coffee you get — you might be dealing with burnout, not just exhaustion. In this episode, I’m breaking down the difference between a bad week and full-blown burnout, plus how to spot the sneaky signs before your body makes you sit down.
What we’re covering:
How burnout really shows up (and why it’s not always loud)
The line between autopilot and burnout
4 simple, realistic ways to protect your energy and get your joy back
A reminder: you’re not failing — you’re just doing too much, for too long
You don’t need to earn rest. You just need to take it. Let’s get into it.
Check out the Black Girl Burnout podcast!
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You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Instagram: @KimberleySanders_
