Today’s mindful moment is Mindful Listening. It is a type of meditation involving an intense awareness of our sensations and feelings in the present moment, exploring them with curiosity, but without judgment. Together, let us appreciate the sound of nature through listening mindfully.
All these and more in UPODcast - listening made more meaningful. This podcast is brought to you by Project KaleidosCOPE of the Order of Asclepius.
