Welcome🕊!
Practicing Well, a new podcast,is about how practicing being well = wellness. This podcast is about the modern practice of being your best self in your mind, breath, body, and brain. It helps you ground amid our bazillion distractions in modern life. You will hear conversations between people with a lifetime of practicing wellness and mindfulness, people who have a lot to say about the actual, dig-in dirty work it takes to discover the mental freedom, quiet, and internal bodily authority and autonomy—the peace—that is everyone’s birthright.
Hosted by wellness entrepreneur Kim Weeks, Practicing Well brings you conversations on the practices of wellness and yoga, how to understand the deeper study of yoga, and how to find out the best kind of yoga and mindfulness for you. In particular, we are asking these questions: What is yoga lineage? What is it, and why does it matter? How is the burgeoning field of scientific research on yoga and mindfulness the best way to validate yoga as a legitimate modality for both health and disease management? And, perhaps most vitally, what can we learn about the intersection of equity and wellness culture/industry? How many people are actually empowered with the resources to practice being well?
With Practicing Well, we hope to create a space for you to reflect on your own wellness practices for your body, breath, and mind. Practicing Well intends to curate impactful conversations, with actionable takeaways, for living an educated, embodied, wellness-practiced life.
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Episode credits:
Original music by Governess: "Decay" and "Ground Control"
Sat Bir Singh Khalsa, Associate Professor of Medicine at Harvard Medical School: https://sleep.hms.harvard.edu/faculty-staff/sat-bir-singh-khalsa
For more info on Kim Weeks and Weeks Well, visit www.weekswell.com. Subscribe to the Weeks Well newsletter for weekly updates to your inbox: https://weekswell.us8.list-manage.com/subscribe?u=cab520ea5f3ee901294dab8a5&id=4d3a0e82e7.
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