Change is inevitable...whether it takes many years - or in the case of this podcast, just a few months and 20 episodes. Because without change, there is no growth.
So on that note...The Healthy Bodies, Healthy Families Podcast is now known as (drum roll please) - The Fit Family Foundations Podcast.
The change has been weeks in the making - first in my head, then in my heart...and now for real.
True health and fitness encompasses all aspects of our lives, not just our physical health and fitness. And as the weeks and months have passed, and one episode after another has dropped, I've discovered that the heart of this podcast had outgrown the name.
In reality, I knew that deep down all along. I just had to make it happen.
But the reason why I'm doing this hasn't changed...YOU.
Because the foundation of your family’s health begins with YOU.
ENJOY!
