From "eating clean" to spot burning belly fat, it's time to separate fact from fiction so people can stop scratching their heads as to why they're not making gains or getting healthier.
And of course, you know I'll have an amusing story to ramble on about to go with dropping some knowledge on you...because that's what I do.
You just may not want to eat - clean or otherwise - before listening to it. Don't say you weren't warned.
Other than that...ENJOY!!!!
