Description

Summary of Podcast

1. How to stay on top of assignments during the summertime.
2. Ways to make essay writing easier.
3. A concept I like to call the Joy Barometer which helps to measure burnout.

Any technique I suggest is an invitation, not an expectation. I am but a therapist in training and I say this because I want the very best for your mental health. Above all else, encourage yourself to be compassionately curious and try these things out to see what works for you.

“Bring the joy. This is my favorite advice to give to people who say, “I want to change my life.” I’m like, “Great. Bring the joy.” You know, people always say, “Brendon, what should I bring to your seminars.” I go, “Bring the joy.” You know what I…”I’m going to come to your house on Friday for the party, what should I bring?” Bring the joy.” ~Brendon Buchard

For more content check out my Instagram @Mo_Therapy

Music by @MaxDugganMusic

For your convenience here are works I referenced:

Scribber.com for citations

https://brendon.com/blog/bringthejoy/