Summary of Episode
The end of my internship
Recognizing what is an emotion and what is a personality trait
Things I tell myself to cope with anxiety
Any technique I suggest is an invitation, not an expectation. I am but a therapist in training and I say this because I want the very best for your mental health. Above all else, encourage yourself to be compassionately curious and try these things out to see what works for you.
“We don’t set out to save the world. We set out to wonder how other people are doing and reflect on how our actions affect other people's hearts.” Pema Chodron
For more content check out my Instagram @Mo_Therapy
Music by @MaxDugganMusic
For your convenience here are the works I referenced:
Helene Brenner's “The ABC’s of the Inner Voice”
Kristin Neff's work on Self Compassion
I didn't talk about this but it is also a helpful YouTube video about self-regulation by Heidi Priebe
