Summary of Episode
Any technique I suggest is an invitation, not an expectation. I am but a therapist in training and I say this because I want the very best for your mental health. Above all else, encourage yourself to be compassionately curious and try these things out to see what works for you.
“The opposite of play is depression. It’s time we started to appreciate play for what it does for our mental health.” Brian Sutton-Smith
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Music by @MaxDugganMusic
For your convenience here are the works I referenced: