Description

Summary of Episode

1. Empower students to come up with their own solutions. 
2. "I am not here to solve. I am here to connect."
3. Articulate their inherent worth and value, and that they are not a burden. 

Any technique I suggest is an invitation, not an expectation. I am but a therapist in training and I say this because I want the very best for your mental health. Above all else, encourage yourself to be compassionately curious and try these things out to see what works for you.

“Observing desire without acting on it enlarges our freedom to choose how we live.”

― Tara Brach

For more content check out my Instagram @Mo_Therapy

Music by @MaxDugganMusic