Summary of Podcast
Any technique I suggest is an invitation, not an expectation. I am but a therapist in training and I say this because I want the very best for your mental health. Above all else, I encourage you to be compassionately curious and try these things out to see what works for you.
“We don't stop playing because we grow old; we grow old because we stop playing.” George Bernard Shaw
For more content check out my Instagram @Mo_Therapy
Music by @MaxDugganMusic
References for your convenience:
Game to Grow https://gametogrow.org/
Aspiring Youth https://aspiringyouth.net/
Together: The Healing Power of Human Connection in a Sometimes Lonely World by Dr. Vivek H. Murthy
How People Matter: Why It Affects Health, Happiness, Love, Work, and Society by Isaac Prilleltensky and Ora Prilleltensky
YouTube: How to Play PbtA (Powered by the Apocalypse)
https://www.youtube.com/watch?v=_oDqlUWaJrg
Acronyms:
RPG - Role Playing Game
TTRPG - Tabletop Role-Playing Game
DnD - Dungeons and Dragons
NPC - Non-Player Character
DM - Dungeon Master
GM - Game Master
PBTA - Powered by the Apocalypse