I’m going to talk about how my personal experience with self-doubt in Guatemala, a research study on ‘Self-Doubt Across Strata of Academic Science’, and how you can utilize self-doubt through three steps: acknowledging what you’re feeling, reframing your perspective, and connecting to a greater purpose.
For more content check out my Instagram @Mo_Therapy
Music by @MaxDugganMusic
For your convenience here are works I referenced:
“The Work” by Byron Katie
“Atomic Habits” by James Clear
"Unlocking Us" Podcast by Brene Brown
“A Man’s Search for Meaning” by Victor Frankl
“Scientists and Self-Doubt Across Strata of Academic Science” by Joseph Hermanowicz
“Get Excited: Reappraising Pre-Performance Anxiety as Excitement” Alison Wood Brooks a professor of Business at Harvard
