Description

Episode Summary

1. I doubted my career choice so I became a metaphorical scientist, did some research, and resolved my self-doubt forever.
2. Months later, self-doubt returned so I tried something else and that’s been working.
3. Angela Duckworth and Brene Brown talk about the importance of perspective.

Any technique I suggest is an invitation, not an expectation. I am but a therapist in training and I say this because I want the very best for your mental health. Above all else, encourage yourself to be compassionately curious and try these things out to see what works for you.

“I've had a lot of worries in my life, most of which never happened.” Mark Twain

For more content check out my Insta @Mo_Therapy

Music by @MaxDugganMusic on Insta

For your convenience here are works I referenced:

“Atomic Habits” by James Clear.

“Essentialism, The Disciplined Pursuit of Less” by Greg McKeown

Podcast: Dare to Lead “Brene with Dr. Angela Duckworth on Grit and the Importance of Trying New Things.”

Podcast: On Being “Oliver Burkeman - Time Management for Mortals”

“Self Compassion” by Kristin Neff

“The Subtle Art of Not Giving a Fuck” by Mark Manson