Finished up my first year of graduate school and practicum and here are some things I did to help reduce my stress.
Any technique I suggest is an invitation, not an expectation. I am but a therapist in training and I say this because I want the very best for your mental health.
Above all else, encourage yourself to be compassionately curious and try these things out to see what works for you.
For more content check out my Instagram @Mo_Therapy
Music by @MaxDugganMusic
For your convenience here are things I referenced:
Ranier Pollard from Sugar Pop
Ryan Heffington Sweatfest on Instagram
“I Know You’re In There Somewhere” by Helene Brenner
ABC’s of Inner Knowing activity by Helene Brenner
