Description

Episode Summary

1. Understanding your syllabus and planning ahead
2. Tips for people that have a hard time reading or writing
3. Ways to prioritize working out and avoiding drinking

Any technique I suggest is an invitation, not an expectation. I am but a therapist in training and I say this because I want the very best for your mental health. Above all else, encourage yourself to be compassionately curious and try these things out to see what works for you.

"Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your identity. This is why habits are crucial. They cast repeated votes for being a type of person." James Clear 

For more content check out my Instagram @Mo_Therapy

Music by @MaxDugganMusic