Description

Why You’ll Love This Episode:

In this episode, I chat with Rachel Nigro, a passionate Health, Nutrition & Fitness Coach who helps women shed stubborn fat and create sustainable lifestyles they love. 💪

✨ Rachel shares her journey from battling quick-fix diets to embracing balance and freedom in health.

Her mission? To guide women toward achieving their health goals while enjoying their favorite foods and ditching hours on the treadmill. 🍓🏋️

Big Takeaways for You:

• 🌱 Understand what balance truly means in a healthy lifestyle.
• 🔑 Discover effective strategies for weight loss without extreme measures.
• ⏰ Learn how to maintain fitness routines even with a busy schedule.
• 💡 Find out how to stay motivated and consistent on your health journey.

Meet the Guest:

Rachel Nigro is a dedicated Health, Nutrition & Fitness Coach helping women who have "tried it all" lose stubborn fat for good while creating lasting lifestyles they love. 🥗💃 With a degree in Exercise Science & Health Promotions, Rachel has helped over 200 clients transform their bodies and minds through Rachel Jo Coaching. 🌟 She focuses on sustainability and enjoyment, teaching women how to reach their goals without drastic changes.

Links and Goodies from This Episode:

• 🌐 Website: racheljocoaching.com
• 📸 Instagram: @rachiejo
• 📘 Facebook: Rachel Nigro

Join the Movement:

💖 Be part of the Dare to Care movement and connect with me, Michelle Weihman, your Empowerment Coach. Through my Dare to EmpowerHer membership, we’re inspiring women to live authentically, embrace their true selves, and make meaningful connections. 🌈

🌎 Together, we’re using care to change the world!

Learn More Here: https://michellereneeweihman.com/dare-empowerher-journey

✨ Always remember to Dare to Care because Caring is Cool! ✨