Description

Join me for an incredible conversation with Lida Johnson, a Health & Wellness Coach who knows firsthand the power of resilience and transformation. Lida’s journey is one of courage, strength, and profound change. Overcoming a difficult early life marked by abuse, addiction, and emotional struggles, Lida turned to wellness—hiking Mount Kilimanjaro, completing Ironman Triathlons, and conquering the Appalachian Trail, all while incorporating daily physical activity into her routine.

Today, Lida is the owner of Head-to-Toe Coaching, where she helps others reclaim their health and transform their lives. 🌱💪

In this episode, Lida will share:

• Why Health is More Than Just Physical: Why balancing all key health pillars—mental, emotional, social, and physical—are critical for long-term success.
• The Importance of Small Steps: How making one small change at a time leads to lasting results.
• Sustainable Lifestyle Changes: Tips on creating healthy routines, mastering time management, and setting up a wellness environment that supports your journey.
• How to Start Exercising: How much exercise do we need, and where to begin?
• Transforming Self-Doubt: How to overcome self-judgment and embrace your wellness transformation—even after setbacks.

Lida’s powerful message: Dream it, Do it! 💖 One step at a time can lead you to BIG changes!

Quick Win: Taking small steps consistently can make a world of difference. Even if you don’t believe in yourself yet, Lida believes in you—and so do I! 🌟

🔗 Find Lida here:

• Website: www.headtotoecoaching.com
• Instagram: @LidaHeadtoToe
• Facebook: Wellness Health Hub

Listen in for a dose of inspiration and practical tips on how to start your own transformation journey! 🌱💖