Dare to Care with Michelle: Real Talk on Healing, Empowerment & Mindset

Three Strategies to Master Anxiety

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Description

Episode Description:
In this episode, we explore practical techniques from Michelle's Mindful Method to manage anxiety. Learn how to stay grounded, shift your mindset, and find peace in daily life.

Key Takeaways:

  1. Michelle's Mindful Method:

    • 4-4-8 Breathing: Inhale for 4 seconds, hold for 4 seconds, exhale for 8 seconds.
    • Grounding Exercise: Use your senses (sight, sound, touch, smell, taste) to stay present.
    • Affirmations: Reinforce strengths with present-tense statements like "I am enough" and "I am strong and capable."
    • Anchors: Use physical objects or sensory experiences to evoke calmness and interrupt anxious thoughts.

  2. Personal Story:

    • The anxiety of a missing pet and the emotional journey of finding Baby Bruno.

  3. Expert Insights:

    • Interview with Misty Johnson on managing anxiety with NLP and hypnotherapy.

Resources:

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